Video Resource - Crossfit video resource, combatives section click n anything Tony Blauer to pre-load before attending one of my events or as a way to stay in touch with what you have learned with me.
Links
Kid-Safe Network - great resource for abduction education and child safety resources
Crossfit West Chester -functional training for everyone tons of info including videos
Gymboss Interval Timer - great device to help with workouts/training. I use this during scenarios and training for rounds and manage time without watching thw clock. One of the best pieces of equipment I have ever purchased and one of the cheapest!
